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Sustainable Nomad
Your Gateway to Healthier Living
I'm not only a travel enthusiast; I also believe in the power of mindful eating and making conscious food choices, even when you're on the move.
I'd like to share the knowledge and insights I've gained along my nutrition journey, where I shed excess weight and adopted a balanced diet.
Let's flourish together, one nutritious bite at a time.
My Approach to a Wholesome Diet
Variety
Consuming a wide range of foods from different food groups ensures that you consume what your body needs.
Plant-Based
Prioritize whole and plant-based foods over processed to ensure you're getting all the essentials.
Balanced
A healthy diet involves all macronutrients and micronutrients.
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