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Sustainable Nomad
Your Gateway to Healthier Living
I'm not only a travel enthusiast; I also believe in the power of mindful eating and making conscious food choices, even when you're on the move.
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I'd like to share the knowledge and insights I've gained along my nutrition journey, where I shed excess weight and adopted a balanced diet.
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Let's flourish together, one nutritious bite at a time.
My Approach to a Wholesome Diet
Variety
Consuming a wide range of foods from different food groups ensures that you consume what your body needs.
Plant-Based
Prioritize whole and plant-based foods over processed to ensure you're getting all the essentials.
Balanced
A healthy diet involves all macronutrients and micronutrients.
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